10 Healthy Snacks Suitable for the Diet of the Elderly

Here are 10 rows of delicious and healthy snacks, suitable for those who are on a diet, especially the elderly. Starting from chocolate, nuts, fruit and vegetables. Who doesn't like snacks? Eating snacks is one of the fun activities for anyone. In addition to feeling good and delicious, snacking is one way to ward off stress when high routines occur. It's just that unwitting snacks are often one of the causes of obesity. Or it could be a snack can also be a threat to the diet that you are living.

Not a few snacks actually have a lot of high fat or sugar content. Actually it's fine if you like snacking. It's just that if you are on a diet or want to maintain a balanced weight, it helps you choose healthy snacks. If you want to lose weight, it is important to choose snacks that are higher in fiber and high in nutrients. Among these grains, nuts, fruits and vegetables contain fiber. Snacks that contain fiber will make the stomach feel full longer.

The following are some choices of types of foods rich in fiber that you can consume as snacks:

Wine

This one fruit has many fans. In fact, besides being fresh, this fruit can be a healthy snack. You easily carry it with you when working or traveling. This fruit will also make you feel fuller.

Nuts

Hazelnut and almonds are nuts that contain saturated fat and the highest in monounsaturated fat. Because of its contents, it is good for the body and does not make fat. Almonds also contain unsaturated omega-3 fatty acids which are very beneficial for the body. Whereas pistachios and macadamia are the highest in terms of fiber about 3 grams of fiber per ounce. So don't hesitate to start putting nuts in your shopping basket!

Yogurt

Yogurt is another healthy snack. You can put several pieces of fruit such as strawberries, bananas, nuts and others into it.
In one cup low-fat yogurt contains 14 grams of complex carbohydrates available. You can bring yogurt when you travel.

Grains

From several studies found that consuming lots of grains became a healthier person, especially avoiding diabetes and maintaining cholesterol. Whole grains in the body can increase the efficiency of insulin production which helps the body to balance sugar levels. The existence of insulin circulation levels is believed to help prevent weight gain. Nowadays you can easily find various grains in supermarkets such as chia seeds, sunflower seeds, sesame seeds, flax seeds (flax), and others.

Edamame

A small bowl of boiled edamame contains 17 grams of protein, 8 grams of fiber and 189 calories. This is the perfect snack for you. Serve warm or cold, you can put it in salads, vegetables or other preparations.

Popcorn

Well, good news for fans of popcorn. This corn turned out to be a snack that can be a mainstay when the desire to snack comes. Just pay attention to the amount of salt, sugar, or cheese.
Popcorn is suitable as a healthy snack because it contains low calories, fat, but high in fiber while containing antioxidants. Popcorn also goes into rows of whole wheat. You will also feel happy and full longer. One bowl of popcorn contains 4 grams of fiber and 4 grams of protein, 1 gram of fat and 110 calories.

Dark Chocolate

Chocolate is a favorite snack. But in addition to delicious chocolate turns out to be your powerful weapon to reduce weight or maintain your ideal weight. Dark chocolate contains high polyphenols as nutrients that can increase the body's metabolism and maintain appetite. You can snack chocolate after 2-3 hours of eating. Or add dark chocolate kelat in a variety of processed drinks, smoothies, ice cream, and other foods.

Banana

With a sweet taste, you can put a banana on the list of healthy snacks. Bananas can help keep you full longer. Bananas also contain magnesium and potassium. This potassium is beneficial for maintaining cardiovascular and cognitive health. One banana contains 1 gram of protein, 110 calories and 14 grams of sugar.

Boiled eggs

The egg turns quietly into one of the most filling snacks on the planet. Eggs contain a source of amino acid protein. Eggs also reduce the hormone ghrelin as a trigger for hunger and snacking. It turns out that eating egg yolk is also good for the body, as some experts say.

Sweet Potato

Maybe there are still many who do not know that uni is a healthy snack. Yam is quite a lot found in Indonesia, unfortunately it is still underestimated. In fact, sweet potatoes contain complex carbohydrates and postasium. In addition, sweet potatoes also have phosphorus, vitamin A and Vitamin C, calcium, protein, iron.

Besides being low in calories, sweet potatoes have high fiber. Fiber in yams can make you feel full longer, so you don't want to eat large amounts. Sweet potatoes also contain carbohydrates that can provide energy during the diet so that someone can move normally. If when you are on a diet and want healthy snacks, you can start including these healthy snacks in your daily consumption. Besides delicious, it turns out healthy.