9 Surprising Health Benefits of Drinking Tea for the Elderly

Tea is a beverage that is generally enjoyed by the people of Indonesia, especially the elderly. Apart from calming tea it has a variety of abundant health benefits. Want to know anything?
Tea was known thousands of years ago and became one of the most popular drinks in the world. History records tea originally present in mainland China (China). At that time many Chinese people have used tea for health, starting to warm the body to maintain ideal body weight.
In this modern era many health studies have found various benefits of drinking tea for physical health. Tea or Camellia sinensis, including white, green, oolong, black and pu-erh. All of them contain antioxidants, catechins and polyphenols, which have a positive impact on our body.

Here are some scientific studies that support the health benefits of tea for the elderly. Apparently, in some ways the benefits of this tea are so good for the health of the elderly.

Lower Cholesterol

Green tea can help reduce bad cholesterol in the blood (LDL). A study conducted by the American Journal of Clinical Nutrition a few years ago found this. Researchers suggest that drinking five cups per day is effective at warding off bad cholesterol.
High levels of fat in the blood (especially LDL cholesterol and triglycerides) have the risk of forming free radicals in the body, which are destructive and trigger various serious diseases. One of them is heart disease. Tea can work by inhibiting the absorption of cholesterol from the large intestine. Tea contains natural cholesterol remedies, which are flavonoids, known as catechins. The content of these catechins can break down fat, and can reduce cholesterol absorption and increase the ability to remove cholesterol in feces. Among the types of tea turned out to be pu-erh which is the most effective at getting rid of cholesterol.

Relieve stress

Cortisol is a stress hormone that can cause the presence of abdominal fat and make your skin look aged. From one recent study suggest four cups of tea per day can make your cortisol levels decrease.
Both studies found that tea consumption can reduce the effects of cortisol, slowing the aging process and preventing your stomach from bulging.

Prevention of Blindness

One of the amazing benefits of tea is that it can prevent blindness due to cataracts. High antioxidant content can help eye health, especially in cataracts.

Anti-inflammatory

Active compounds in tea can help reduce the level of inflammation and inflammatory reactions. This inflammation is associated with almost all modern diseases, including arthritis, metabolic syndrome, and depression. Inflammation can also cause you to 'hold' water and look swollen, so a few cups of tea can help you look thinner. Want a healthier heart? A study also shows a lower level of inflammation because consumption of green tea can help protect against cardiovascular disease.

Reducing the Risk of Dementia

To still have sharp brainpower, especially as you age, try drinking tea. Why? Because it is thought to reduce the risk of dementia by many methods, including nerve synapses and regulating blood sugar.
A study of several years found that tea works on theta brain waves to improve memory and improve attention span. This can be another reason to drink tea diligently from now on.

Improved Memory, Focus and Concentration

Extensive research has shown that the combination of caffeine and L-Theanine, a natural amino acid found in tea, can increase reaction speed and memory, while increasing focus and concentration.
If you need high concentration for example for an important meeting, you can try drinking white tea. This will help you get through important meetings.

Reducing the Risk of Stroke

Drinking at least three cups of green or black tea per day can help reduce the 21% reduction in the risk of ischemic stroke. Therefore it is better for you to start your tea drinking habit now, to start protecting yourself earlier.

Reducing the Risk of Dementia

To still have sharp brainpower, especially when you enter, try drinking tea. Why? Because it is thought to reduce the risk of dementia by many methods, including nerve synapses and regulating blood sugar.
A study of several years found that tea works on theta brain waves to improve memory and improve attention span. This can be another reason to drink tea diligently from now on.

Reducing Arthritis and Strengthening Bones

An important benefit of tea for health is that it can relieve arthritis. The condition of arthritis is a disease that occurs because the body's immune system turns out to attack itself and cause inflammation in the joints. Arthritis can be experienced in the parts of the arms, neck, waist, knees, soles of the feet. When this joint is moved, it hurts. Inflammation itself can occur because the oil in the joints decreases and bones and joints rub against each other.
Many are not the benefits of tea for health? From now on don't hesitate to drink tea everyday and use it to achieve a healthy body. But remember not to put too much sugar or even drink tea without sugar, to get maximum results.